Written by Menswear Style in Hair on the 6th January 2025

Did you know wearing hats and frequent shampooing are two of the main causes of hair loss? Well, actually, that is not true. But there are two common myths associated with it. What is not a myth is that hair loss is a reality for millions of men around the world, as upwards of 80% will experience some form of it in their lifetime. Often, this manifests as thinning on top, a receding hairline, or full baldness, and there are some very scientific reasons why it happens. Fortunately, recent discoveries in science have led to the development of several solutions that can stop these issues from happening and even restore your scalp with a full head of hair. In this post, we’ll explore the science behind hair loss and outline some solutions for men that work to counter it.

Understanding Hair Loss 

Hair loss is caused when your body’s cycle of hair production is interrupted. Also known as alopecia, it can occur all over your body, but most typically, it affects the scalp, which consists of over 100,000 individual strands. Each of these strands goes through a rotation of growth, rest and falling out, and regeneration. The hair growth cycle spans the anagen, catagen, and telogen phases, the first phase of which takes place over many years and is when your hair actively grows. During the catagen phase, which lasts around 10 days, your hair stops growing and begins to detach from its follicle, which is located within the skin and is the structure that keeps your hair in place. Within the telogen phase, follicles rest for between 2-3 months until the hair eventually falls out. The average person loses 50 to 100 hairs daily during this cycle. Once the hair has detached from the follicle, the next anagen phase begins from within. However, should the follicle be damaged or otherwise disrupted, your hair might fall out more regularly than it can be regenerated, which can result in the symptoms of thinning, a receding hairline, or balding, which are more common in men than women.

What are the causes of Hair Loss? 

Hair loss can be caused by a range of factors, with some of the most common being as follows: 

- Hereditary conditions 

- Hormonal changes 

- Medical issues 

- Medications 

- Menopause 

- Smoking 

- Specific hairstyles and treatments 

- Stressful Events 

Proven Solutions for Hair Loss 

Hair loss will affect up to 85% of men and 55% of women in their lifetime. Thankfully some proven solutions have been developed that can help to counter the onset of this affliction. They include the following: 

1. Hair Transplants 

Many men choose to address their hair loss issues through a hair transplant, which is a type of cosmetic surgery that involves moving hair from parts of your scalp where there is more of it to areas where it is being lost. The procedure is generally performed by plastic surgeons or dermatologists and is offered by several companies, including Gro Clinics. You can find out more about hair transplants by Gro Clinics here.

2. Handle Stress Better 

Stress can be very debilitating and have serious implications for our mental and physical health, digestion, and immune system. However, if we are chronically stressed, it can also contribute to significant hair shredding, which might contribute to thinning, receding hairlines or baldness. To maintain a full head of hair and general all-round healthiness, it is important to manage your stress well. Some good ways to do this include meditation, exercise, beach walks, yoga, and deep breathing, which can all have a relaxing effect. 

3. Get Good Sleep 

Getting good sleep is vital because it performs several critical roles, including helping with your physical repair and recovery, supporting brain function and development, improving your metabolism, fortifying your cardiac function, and boosting your immunity. Additionally, it can help restore your hair follicles and, therefore, stimulate regrowth. Try to achieve between 7 to 9 hours of good quality, uninterrupted sleep every day, as doing so will go a long way towards helping you maintain good health for your mind, body, and hair. 

4. Eat a Balanced Diet 

What you eat has a direct influence on how your hair grows because your follicles require essential nutrients in order to be able to function properly. Try to consume a nutrient-rich diet full of iron, omega-3 fatty acids, protein, and vitamins (A, B, C, D, E), and steer clear of fast foods that are high in sugar and refined carbohydrates to give your hair the best chance of growing freely. 

5. Try Other Solutions 

Aside from hair transplants, there are a few other things you can try to eliminate the risk of hair loss. They include topical medications, though you should check with a doctor first as to the suitability of the one you want to use, and anti-thinning shampoo, which can nourish your follicles with vitamins and amino acids that will help them thrive. In addition, many advocate scalp massages as being a good way to increase hair growth as this allows blood to flow to your follicles much more freely, while hair loss supplements like iron and biotin can stimulate growth, too. However, again, you should consult with your doctor first.

Understanding Hair Loss, What are the causes of Hair Loss, and Proven Solutions for Hair Loss.